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What’s the difference between vegan and vegetarian?

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Katherine Livingstone, Deakin University

What’s the difference? is a new editorial product that explains the similarities and differences between commonly confused health and medical terms, and why they matt

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains.

But there are important differences, and knowing what you can and can’t eat when it comes to a vegan and vegetarian diet can be confusing.

So, what’s the main difference?

Continue reading What’s the difference between vegan and vegetarian?

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Why is gluten-free bread so expensive? A food supply chain expert explains

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Flavio Macau, Edith Cowan University

Before the cost of living hit Australian families hard, a group of consumers were already paying top dollar for their staples. Whether it be gluten free, dairy free or lactose free, people with special dietary requirements are used to spending more at the supermarket checkout. Continue reading Why is gluten-free bread so expensive? A food supply chain expert explains

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Which diet will help save our planet: climatarian, flexitarian, vegetarian or vegan?

Mark Maslin, UCL

The food we consume has a massive impact on our planet. Agriculture takes up half the habitable land on Earth, destroys forests and other ecosystems and produces a quarter of the world’s greenhouse gas emissions. Meat and dairy specifically accounts for around 14.5% of global greenhouse gas emissions. Continue reading Which diet will help save our planet: climatarian, flexitarian, vegetarian or vegan?

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Are you a local?

Local delivery area extended

You may be – even if you’re quite a way away from our factory! We now classify 22 suburbs as ‘local’ to us – from the Bayside down to the Redlands. Check our Delivery/Shipping/Pickup page to see if yours is on the list. An added benefit is that – within our newly expanded local delivery zone – we can also now deliver items which were too fragile to ship using conventional parcel/courier services (such as sweet and savoury tarts and large frozen/fresh meals).

We are generally able to deliver an order the following working day (Wed-Sat), either mid afternoon or evening.

PS at the same time we’ve reduced minimum order rates! Check Delivery/Shipping/Pickup for more details.

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Vegan diet has just 30% of the environmental impact of a high-meat diet, major study finds

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Michael Clark, University of Oxford and Keren Papier, University of Oxford

We know that meat has a substantial impact on the planet, and that plant-based diets are more environmentally sustainable. But exactly how much impact does the food we eat have on environmental outcomes and what difference would following a vegan diet make compared to consuming a high meat, or even low meat diet? Continue reading Vegan diet has just 30% of the environmental impact of a high-meat diet, major study finds

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‘We are gambling with the future of our planet for the sake of hamburgers’: Peter Singer on climate change

Peter Singer, Princeton University

I wasn’t aware of climate change until the 1980s — hardly anyone was — and even when we recognised the dire threat that burning fossil fuels posed, it took time for the role of animal production in warming the planet to be understood. Continue reading ‘We are gambling with the future of our planet for the sake of hamburgers’: Peter Singer on climate change

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An expert’s guide to drinking beer for people who don’t do well with gluten

David Bean, Federation University Australia and Andrew Greenhill, Federation University Australia

It’s estimated coeliac disease affects 1.4% of the world’s population – a staggering 112,000,000 people or so in total.

People with this condition develop an abnormal immune reaction when they consume gluten – a protein found in grains including barley, wheat and rye. It can damage the lining of their small intestine and lead to a range of (often debilitating) symptoms. Continue reading An expert’s guide to drinking beer for people who don’t do well with gluten